Samsung Health includes a combination of both tools that can help you monitor your weight. First, it includes a variety of lower or higher intensity workouts aimed at those who want to start exercising but don’t have a clear idea of where to start. This app gives you access to your personal trainer and allows you to set goals and targets for the intensity that works best for you. Take advantage of the advice the app offers you to stay in shape all year round and enjoy yourself! Now let us talk about the features of this app in detail.
Samsung Health- Main Features
- Daily Activity Tracking: This feature tracks your daily activities by counting the number of steps you have walked, calories burned, distance traveled and more. All these data will be synced with your account which is linked to your phone or tablet.
- Heart Rate Monitor: This feature automatically detects your heart rate when you wear a Gear Fit 2 or Gear Sport in addition to other supported devices such as Galaxy Watch.
- Sleep Monitoring: This feature helps in tracking your sleep pattern by measuring how many hours of sleep you get every night. It also monitors how many times you wake up during the night.
- Food Tracking: This feature allows you to keep track of what you eat every day through food logging by adding foods from menus or scanning barcodes from packaged products using camera on your device.
- Water Intake Tracker: This feature helps in keeping track of water intake throughout the day by reminding users to drink water at regular intervals so that they don’t dehydrate themselves.
- Track your steps: You can track the number of steps that you have taken during the day by using this app. It will also give you an estimate for how much calories you have burned by walking. This information can help you in achieving your weight loss targets.
With the advent of technology, it is becoming easier to manage our day-to-day lives. While many people believe that technology let’s us go back to our old ways, with little exercise and bad eating habits, Samsung Health wants to prove that wrong! Their app helps you track your activities throughout the day and keep yourself motivated. Overall it’s a perfect fitness app which one should have.